Work with a coaching psychologist
Work with a coaching psychologist
The Pathways Programme
Real life wellbeing that works
Pathways is a 6-session, science-based wellbeing programme for anyone ready to build a genuinely better life, not a vague idea of one, but something practical, measurable and lasting.
It’s grounded in coaching psychology and positive psychology, and built to work for teens, adults and organisations alike, whoever you are and wherever you’re starting from.
You don’t have to do it alone
benefits of the Pathways Programme
Flexible & Accessible
Pathways works as an open programme for individuals, and as a programme delivered within schools, workplaces, community groups and secure settings. It’s honest, direct and rooted in a genuine sense of community — practical enough for a 15-year-old figuring out who they are, and applicably relevant enough for a 55-year-old investing in their next chapter.
Real, Measurable Change
Progress tracked using established wellbeing tools, including the PERMA-Profiler and WEMWBS, not just good intentions.
Whole-Person Growth
12 life domains covered, from communication and emotions to purpose and connection.
Genuinely Inclusive
Built to work for all genders, ages and backgrounds, without ever feeling generic.
Community, Not Isolation
Delivered within a real, supportive group, because change sticks better together.
Flexible Delivery
Works as a stand-alone open programme or within your school, workplace or organisation.
the pathways programme
Pathways combines rigorous, evidence-based psychology with genuine warmth - trauma-informed and healing centred throughout - practical enough to use immediately, honest enough to make a real difference.
Here’s how it works
Six Structured Sessions:
Each covering key life domains, building on the last. There is a whole-life scope: self-awareness, emotional regulation, anxiety, relationships, communication, family, friendships, career, finances, purpose, health, fitness, joy, and meaning.
Facilitator-Led:
Delivered by me but with mid-programme touch-points to aid learning and reflection (e.g. emails, live drop-ins, structured self-study actions).
Measured Progress:
Wellbeing assessed at the start and end using the PERMA-Profiler and WEMWBS.
Tailored Language:
Sessions and materials adapted for teens, adults, workplaces or secure settings, without losing the substance.
Community-Led:
Genuine group connection sits at the heart of every session.
Ongoing Support & Interaction:
Become part of the Pathways family and access ongoing activities and support.
the process
Initial Conversation:
We talk through your goals/aims/hopes (or your organisation’s needs) and how Pathways fits.
Baseline Check-In:
A short wellbeing assessment sets your starting point.
Six Sessions:
Delivered online or face-to-face within your setting.
Every module is explicitly linked to validated psychological models and peer-reviewed research but all is made accessible, useful and usable.
Real-Life Application:
Sessions include actionable tools, techniques and principles, providing ample opportunity to immediately apply what’s learnt in your life.
Ongoing Growth:
Regular touchpoints and self-study activities keep momentum and insight building.
Final Assessment & Reflection:
We measure progress and celebrate what’s changed.
Wellbeing science is universal. The work is yours.
Become the person you're meant to be - let's start together.
Concessionary Places for Some Individuals, Schools, charities and community organisations are available - get in touch to discuss.
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core values
My core values are authenticity, integrity and joy, and they shape everything I do as a coaching psychologist. Working with me means an empathetic, energising relationship in which you can be fully yourself — and finally move past whatever's been holding you back, at work or in life.
Become the person you're meant to be.
Whether you're looking for coaching for yourself or your team, or wellbeing training for your organisation, get in touch. Book a free call or fill in the contact form — let's talk soon.
Chartered Coaching Psychologist & Wellbeing Specialist
