Your Questions, Answered

Life coaching focuses on the present and future, helping you set and achieve goals and make changes that help you thrive. It’s action-oriented and, whilst there are always nods to the past and how it’s shaped us, we do not dive deeply into past traumas or emotional issues, which is more the realm of therapy. Therapy is designed to heal emotional pain, while life coaching is about forward movement and self-development.

I assist clients and organisations with a wide range of goals and topics, including:

• Career development and transitions
• Building resilience
• Emotional intelligence
• Personal growth and self-confidence
• Work-life balance
• Health and wellness
• Improving relationships
• Conflict management
• Time management and productivity
• Navigating major life changes

Life coaching is a good fit if you’re feeling stuck, are lacking motivation, want clarity, are not sure of what direction to take or need support in achieving specific goals. It’s for people who are ready to take responsibility for their lives and are committed to making change. If you’re motivated to grow and need guidance to reach your next level, coaching with me will be a valuable resource.

During a session, I will ask you thought-provoking questions to help you clarify your aspirations, identify limiting beliefs, explore challenges and pinpoint strategies for success. I may offer psychology-based tools or exercises to increase your self-awareness, and we will create plans/steps for you to put into action. Sessions are typically collaborative and focused on solutions.

The length of life coaching varies depending on your goals and the complexity of your situation. Some clients may work with me for a few months to tackle a specific goal, while others may continue for a year or longer for ongoing support. Typically, clients see progress that endures within 3 to 6 months.

Most clients meet with me once a week or once a fortnight, depending on needs and scheduling. Regular sessions help maintain momentum and accountability, but the frequency can be tailored to your preference. We can meet online (globally) or face to face (at my Kent office) and sessions are usually 60 minutes, but adaptations can be made to timings. I work Mondays (9-5) and Tuesdays and Fridays (9-3).

Yes! Many clients seek coaching because they feel uncertain or unclear about what they want. I help you explore your values, strengths and passions, guiding you towards clarity and purpose. You will gain will, insight and action and through self-discovery you’ll begin to define your aims and your direction.

Chartership as a coaching psychologist can only come through the British Psychological Society, so look for a coach who is certified by them as well as with reputable not-for-profit regulators like the International Coaching Federation (ICF). I’m with both. These memberships show a coach has completed a recognised, reputable coach training program, has worked for a significant time in the field and continues to develop their practise through professional development and learning opportunities. Beyond certifications, choose a coach whose style, experience and personality align with your needs.

Success is measured based on the aspirations you set. I will help you create measurable outcomes, and we track your progress over time. Success could be achieving a specific goal, making a significant life change or feeling more confident, happier and fulfilled.

Yes. Coaching maintains the strictest levels of confidentiality and adherence to ethical standards, ensuring that everything discussed during sessions remains private. Confidentiality builds trust and allows for open and honest conversations. The only limits to it are where information may be shared and confidentiality breached for reasons such as safeguarding, requirements of the law and public protection.

Yes, coaching psychology can be incredibly effective if you are committed to the process. Coaches provide accountability, guidance and tools to help you make progress, but it ultimately depends on your willingness to gain insight and take action to make the necessary change.

Personal life coaching focuses on individual growth, relationships, health and well-being, while professional coaching is often more career-oriented, focusing on leadership development, managing conflict, career transitions or improving work-life balance. I am skilled in both areas and can address multiple aspects of life as work and home are so often intertwined.

Choosing the right coach involves considering factors such as their experience, coaching style, and areas of expertise. It’s also important to feel comfortable and have good rapport with your coach. I offer an initial consultation call to determine if I’m the right fit for you.

How much are you worth?
How much is your fulfilment worth?
How much is it worth to see yourself change and your relationships with loved ones, colleagues and others improve?

If you truly want things to be better in your life or your organisation, then you will put working with a coaching psychologist high up enough on your list of priorities to give yourself this opportunity.

Individual Coaching: £100 per 60-minute session or £550 for 6 sessions
(if required, I offer a sliding scale to accommodate the cost of living crisis)

Self-Development Training and Team Coaching – For Organisations:
£125 per 60-minute session
£300 per half day session (3 hours)*
£600 per full day session (6 hours)*
£1500 for programme of 5 half day sessions/2.5 full days*
*Travel costs, if required, will be additional.