Work with a coaching psychologist
Work with a coaching psychologist
Individual Life Coaching
Unlock your potential
Life coaching is a transformative process designed to help you achieve your full potential, overcome obstacles, be happier and more fulfilled in-order-to create the life you truly desire.
Whether you’re navigating personal challenges, seeking professional growth or looking to find clarity and purpose, my coaching psychology services provide the support, structure and accountability you need to thrive. It’s all about will, insight and action!
You dont have to do it all alone
benefits of individual life coaching
Gaining Clarity and Focus:
Coaching psychology helps you define your hopes, values and goals and understand what truly matters to you. We will shine a light on the limiting beliefs and opinions holding you back in order to create a clear vision for your future.
Actionable Strategies:
Together, we’ll develop step-by-step ways to achieve your wants and needs, turning big dreams into realistic, achievable milestones.
Increased Self-Confidence and Fulfilment:
You’ll build greater self-awareness and confidence as we address your blockers, strengthen your mindset and celebrate your wins.
Improved Accountability:
With regular sessions, you’ll stay on track or be helped to adjust, whilst always remaining motivated to follow through with your aspirations. This fosters discipline and progress.
Personal and Professional Growth:
Life coaching with a psychological grounding addresses all aspects of your life, helping you grow holistically and balance work, relationships, health and self-care.
Better Decision-Making:
Coaching psychology sharpens your decision-making skills by aligning your actions with your values and long-term vision.
individual life coaching
my approach
I believe in a client-centred, collaborative approach to coaching, where you are the expert of your own life. My role is to guide, challenge, support and motivate you in uncovering your potential.
how i work:
Holistic Focus:
I look at the whole person, understanding that personal and professional lives are interconnected. Our sessions address your mindset, emotions, habits, patterns, limiters and life circumstances amongst other things!
Goal-Oriented:
We’ll define clear, actionable goals. Whether you’re working toward a specific achievement or seeking clarity in life direction, I help you break it all down.
Empowerment Through Self-Discovery:
I ask powerful questions to lead you toward your own insights and solutions. You’ll gain clarity and develop strategies that feel authentic to you.
Accountability and Support:
You’ll have a partner in your journey. I hold you accountable to your commitments while offering encouragement, feedback and support along the way.
Customised Process:
Every client is unique. Our sessions will be tailored to your individual needs, values and pace. Whether you prefer a structured approach or a more organic conversation, the process adapts to you. Pre-work and homework also feature as part of your coaching journey.
the process
Initial Consultation Call
We’ll start with a free consultation call where we discuss your goals, challenges, and expectations for coaching. This session will give you a feel for the coaching process and help us decide if we’re a good fit together.
Discovery Sessions:
We’ll delve into your values, what drives you, your strengths as well as identifying things that may stall your growth. As appropriate to you and your journey, I will propose psychology-based tools, theories, conversation topics and resources to support your progress. Together, we’ll lean into ways forward that fit with who you are.
Personalised Plan:
Based on your goals, you’ll create a customised plan that outlines the steps and strategies identified to move you forward.
Regular Coaching Sessions:
Sessions are typically held weekly or bi-weekly and last 60 minutes. During each session, we’ll review progress, delve into mindset, address challenges and set new goals or action steps as appropriate.
Celebrating Wins:
As you progress, we’ll celebrate milestones and achievements, reinforcing the positive changes you’re making in your life.
Ongoing Support:
Between sessions, I’ll also be available for brief check-ins or questions as needed.
If you're ready to take the next step toward personal or professional growth, I’m here to support you.
You will strengthen your WILL, gain INSIGHT and make ACTION happen so you live the life you’re meant to.
Individual Coaching
£100 (60-mins)
Block 6 sessions
£550
(if required, I offer a sliding scale to accommodate the cost-of-living crisis)
come find me on Insta
Chartered Coaching Psychologist
How I help you
Partnering with a professional coaching psychologist is one of the most effective ways to reach your full potential without feeling lost or stuck. With expert guidance, you’ll gain valuable insights, build resilience, and develop strategies to turn your personal and professional aspirations into lasting reality. Start your journey today to unlock growth, confidence, and lasting change.
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